'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Wellness expert Roopashree Sharma answers your health queries.
The best of food pics this week. You can share yours too here #RediffFoodies.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Five seeds that can help you lose weight.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Here is what you can do every hour to stay healthy and lose weight
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
Dietician Komal Jethmalani provides expert help.
Healthy food = healthy mind and body.
Sure the rains have hit parts of South India, but as the country continues to be under the heat spell, Harnoor Channi-Tiwary belts out these dishes to beat the sun!
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
This Diwali, don't binge on processed foods, but consume fruits.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.
These will not only help you lose weight but stay healthy as well.
Dietician Komal Jethmalani provides the right answer.
Eat right and keep the heat away!
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Arpita Aggarwal changed her lifestyle and took charge of her life.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
