Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
The best of food pics this week. You can share yours too here #RediffFoodies.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Five seeds that can help you lose weight.
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Here is what you can do every hour to stay healthy and lose weight
Dietician Komal Jethmalani provides expert help.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
Healthy food = healthy mind and body.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Sure the rains have hit parts of South India, but as the country continues to be under the heat spell, Harnoor Channi-Tiwary belts out these dishes to beat the sun!
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
This Diwali, don't binge on processed foods, but consume fruits.
Hair fall happens because of excessive sweating and heat, says beauty expert Shahnaz Husain.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
Dietician Komal Jethmalani provides the right answer.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
These will not only help you lose weight but stay healthy as well.
Eat right and keep the heat away!
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Arpita Aggarwal changed her lifestyle and took charge of her life.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Poornima Indrajith, who acted with Nedumudi Venu in the daily soap Oomakkuyil for three years, shares lovely memories of the legendary actor, who passed into the ages on October 11.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The key to enjoy good sex lies in maintaining a healthy lifestyle.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
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